Видео с ютуба Routine Pilates

25 MIN FEEL GOOD PILATES || At-Home Pilates Workout (No Equipment)

30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)

10-минутная ежедневная тренировка пилатеса на все тело по принципу песочных часов // без оборудов...

25 MIN EXPRESS PILATES WORKOUT || Moderate to Intermediate Pilates (No Equipment)

20MIN FULL BODY WORKOUT | DAY 1 PILATES CHALLENGE | NO EQUIPMENT

30 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)

СЖИГАЙТЕ ЖИР ДЛЯ ВСЕГО ТЕЛА ПИЛАТЕС ТРЕНИРОВКА 🔥 Скульптурное тело в виде песочных часов | 8 мин

20MIN full body pilates workout // DAY 1 CHALLENGE // no equipment

10MIN full body pilates workout [in pyjamas!] // tone & lengthen // no equipment + beginner friendly

25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)

40 MIN FULL BODY WORKOUT || Intermediate Pilates Class

10-минутная ежедневная тренировка пилатеса на все тело по схеме «песочные часы» // подходит для н...

5MIN FLAT STOMACH & ABS WORKOUT// PILATES INSPIRED EVERYDAY WORKOUT AT HOME

20 MIN EXPRESS PILATES WORKOUT || Power Pilates For Energy (Moderate/Intermediate)

35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment)

My at home pilates routine ✨

15-минутная тренировка на все тело — пилатес «песочные часы» // без оборудования

10MIN full body hourglass pilates workout // no equipment & beginner friendly | LIDIAVMERA

35MIN full body hourglass pilates workout // energising everyday pilates | LIDIAVMERA

25 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)